Your Detailed Itinerary
Day 01 - Arrive in Kathmandu at any time pick and transfer to hotel
Day 02 - City Sightseeing tour in Kathmandu Boudha Nath, Pashupati, Kathmandu Durbar Square & Swoyambhunath
Day 03 - Flight to Lukla(2840m) 45Minutes & trek to Phakding (2610m) 3-4Hours
Day 04 - Trek to Namche (3440m) 5Hours
Day 05 - Rest day in Namche for acclimatization
Day 06 - Trek to Tengboche[3864m] 4-5Hours
Day 07 -Trek back to Namche[3440m] 4-5Hours
Day 08 - Trek to Lukla[2840m] 3Hours
Day 09 - Morning Flight to Kathmandu rest of the day spend for shopping rest & evening dinner.
Day 10- Transfer to the Kathmandu international airport for final departure
MEALS:
Every day's breakfast, lunch & dinner is included in the package during the trek. This will be a dish of Nepali, Indian or Continental source cooked by the lodgings you stay at.
PACKING LIST:
While packing for “Ghorepani Poon Hill Trek,” warm clothing is important to ensure comfort and safety, while non-essential gear such as a Swiss knife may simply come in handy. Here we have a suggested packing list to guide you in preparation:
- Walking (Trekking) boots and sandals for rest (Shoes should be water proof a real trekking shoes)
- A water & wind proof down jacket
- Woolen T-shirt/base layer
- T-shirts
- A thick pullover/fleece
- Shorts / skirt for sunny days
- Trousers / track suit or long pants
- Thermal long underwear
- Water bottle
- Warm socks (woolen is best)
- Swiss army knife
- Flashlight with spare batteries
- Sunglasses
- Sun cream
- Personal medical supplies
- Towel
- Day pack for your valuables (camera, money, Passport etc.) and rucksack or duffel bag for your clothes
- Warm woolen hat
- Sun protection hate
- Gloves
ACCLIMATIZATION:
Walking fast at such elevation could lead to medical complications (Acute Mountain Sickness) which could be serious. There is less oxygen compared to sea level in high-altitudes places. The higher, altitude will be the less oxygen in air. Your body needs a days to acclimatize to this environment, which is why we will stop a day rest in Namche Bazzar. Although we provide information regarding AMS insurance, the only option for treatment is descending (evacuation). We advise that clients with known heart, lung or blood diseases, or clients over the age of 50 to discuss with their doctor before traveling with us.
Symptoms of AMS include mild to severe headaches, dizziness, fever, loss of appetite or stomach pain; it is important to alert our staff if you are feeling poorly to ensure that illness does not progress.
HEALTH & EXPERIENCE REQUIRED
The Everest Panorama Trek involves four to seven hours walking per day. However, it is easy and soft adventure trekking, so will take some a physical toll. There are no special physical or training requirements, but if you have high altitude experience & trekking is a benefit.
Cost Included on:
- Airport/hotel/airport pick up and drop by private car, van, bus with an escort.
- Everest National park permit fee.
- TIMS (Trekkers' Information Management Systems) card.
- Trekking Map of Everest Region.
- Full Board Plan (breakfast, lunch, dinner, accommodation “Guesthouse & Lodge”, tea or coffee) during the trek with both vegetarian and non vegetarian served.
- Standard twin sharing accommodation in 3/4 star hotel in Kathmandu with breakfast. (3nights).
- Twin sharing Tea Houses / Lodges, Guesthouses during the trek (6 nights trekking lodge).
- Sightseeing tour in Kathmandu with professional tour Guide by car, van, bus.
- An experienced English speaking licensed holder trekking Guide.
- The Required number of porters to carry your luggage during the trekking (One porter for each 2pax in group).
- Food, drinks, salary, insurance, equipment, transportation, accommodation, medicine and local tax for guide, porters and for all staffs,
- Down Jacket and sleeping bag by Higher Limits on request (which needs to be returned after the trip.)
- Kathmandu- Lukla –Kathmandu round trip domestic air ticket and airport tax.
- Surface transfer from and to Kathmandu.
- Medical kit box
- All government taxes.
- Official expense.
- Join Nepali Cultural Program with farewell dinner.
Cost Exclude on:
- Lunch and dinner in Kathmandu approximately 15$ to 20$ per day.
- Entry fees for heritage site, temple and monasteries while sightseeing in Kathmandu.
- Your travel insurance (Compulsory).
- International flight ticket.
- Any expense of personal nature.
- Nepal entry visa fee US$ 25 (duration 15days from date of issue), US$ 40 (duration 30 days from date of issue) and US$ 100 (duration 90 days from date of issue) you can easily issue your visa upon arrival at Tribhuwan International Airport in Kathmandu. You will require two passport size photos.
- Any kinds of Bar bills such Alcoholic, hot and cold drinks, laundry etc.
- Helicopter Rescue & Evacuation fee in case of emergency.
- Tips for trekking staff and driver (Tipping is expected).
- Personal Equipment for trekking.
- Any others expenses which are not mentioned on Price Includes section.
